Skin health and elasticity is definitely something that a majority of us want to achieve, but most people believe that you need to see a plastic surgeon or consume the secret water from the fountain of youth to achieve it. Everyone wants radiant skin, but getting beautiful skin naturally is the best way. Skin elasticity is actually attainable naturally and it’s easy to do, with a couple changes to your daily life you can achieve your best skin results.
#1- Drink More Water
We’ve all heard this one before but getting enough water during the day is one of the best ways to improve your complexion and help maintain a healthy body. Experts report that we should be drinking up to eight 8-ounce glasses of water everyday. Water maintains all of the systems in our bodies and in order to keep everything running smoothly we need to keep up with our hydration needs. Skin that is better hydrated reveals a better complexion.
Particles known as free-radicals which are found in our environments are the biggest factors in breaking down our natural elasticity but there is a way to fight back. Free-radicals can be counter acted by foods rich in antioxidants, these are usually termed as “super foods”. Blueberries, carrots, tomatoes, sweet potatoes, watermelon and avocados all fall into this group and also contain vitamin A which helps ward off sun damage.
#3- Cull Your Sun Exposure
Sitting in the sun for hours at a time is one sure way to lose skin elasticity and also increase your risk of skin cancer. Even tanning booths are not safe and can cause some pretty significant sun damage to your skin. Health professionals agree that using sunscreen and limiting your exposure to sun will not only help bring down your chances of skin cancer but will also help to maintain skin elasticity.
Although not medically proven, vitamin E has been said to repair and help skin elasticity. Vitamin E can be taken as a supplement or used in a cream, just make sure that you always follow recommended doses. Vitamin C is another supplement that could help with your skin’s elasticity. Skin elasticity is controlled by the collagen in your skin and collagen formation is helped by vitamin C. Vitamin C can be taken as a supplement but also introduced through foods such as leafy greens and citrus fruit.
#5- Quit Smoking
Smoking introduces free-radicals into our bodies which in turn destroys skin’s natural elasticity by breaking down cartilage and collagen. Smoking is not only bad for your overall health but can lead to early aging, wrinkles and dry skin. Quitting smoking is one of the best ways that you can help maintain your skin’s youthfulness and with all the other health benefits of quitting it is a sure way to help your overall health.
These are five natural ways to improve and maintain your skin’s elasticity. It can be easy to incorporate these tips into your daily life and your skin will thank-you.